Allow emotions to come and go using the breath as a conscious anchor. Connecting to our physical body in safety and silence can allow us to transcend painful experience. “Be here to become, let go, for it is all done”
Can you give yourself permission to forgive and allow yourself to simply just be?

Let’s try together shall we? Two beautiful opportunities to find yourself @yogatreestudios every #friday starting at 9:45am in #Richmondhill where we get both slow and soft for 75minutes of #GentleHatha … more often than not a little bit of massage is include to soothe your most tired muscles. This evening you can join us at the magical #yogatreestudios #midtown for 75minutes of #yinyoga and #essentialoils at 5:15pm. Start your weekend off right with a little time to self care ❤️