Mindful breathing is always available to you. Our breath is directly connected to our heart, our digestive system and our nervous system. When we take mindful, slow inhales and exhale fully each time we signal to the body physiologically that all is fine and this can have a profound impact on slowing our thoughts – especially in a state of overwhelm when our breathing often becomes short or irregular. This type of short, irregular breathing sends blood and oxygen away from our brain and into the major muscles of our body, making it difficult for us to see the bigger picture as our vision tunnels on the threat of stress. Breathing techniques for these states are better when they are simple and straightforward. My favourite calming technique is counting the length of my inhales and exhales to create a slightly longer out breath. For example: if your inhale count is 5, lengthen your exhale count to 6, and repeat as many times as needed. I often continue calming breath techniques until I feel the somatic sensations of my body calming down – these include: lower heart rate, clearer mind, no more elephant on my chest and a calmness that I am aware but not flooded. Once I notice these somatic physical sensations I consider my actionable choices. This tool takes 3-5 minutes and can help cultivate a more natural heart rate variability helping you not only manage stress easier but also rebound from it faster. Try it! It’s inclusive and a safe way to start exploring the effects of your breath on your body.