☀️ SUNGAZING☀️ The simplest and most wholesome thing you can do: let the sun shine in. When it’s high in the sky find the brightest spot in the home or workspace and just enjoy the sun on your skin. All kinds of mood boosting benefits, and the felt sensations of sunshine beating down on my being are indescribable. A simple gift from God, you can count on it every day, and though sometimes the sun just barely breaks through its warming rays often make them self known for the most awe inspiring moments. One of the things my dear late cat Ali taught me was to work the energy we are given when we are given it, So, let the sun shine in, even just for a little while. And hold the light, like a cat basking in its nest by a window #energywothalexa #yogawithalexa #reikiwithalexa #crystalswithalexa #meditationwithalexa #yoganidrawithalexa #guidedmeditationwithalexa #sunshine #energywork