Tadasana/Mountain Pose Ground yourself in a pose dedicated to slowing down, finding new energy and connecting to the breath. This pose has no contraindications. Tadasana, translated as mountain pose is the place at which we begin our sun salutations or our practice in general. it is intended to help clear the mind, as well as [...]
Category: Lifestyle
Balasana/Child’s Pose
Balasana, aka: Child's Pose Take a break in this beautiful resting pose and focus on the breath. Do not do this pose if you are pregnant, or have knee or hip injury. This posture is mainly used as a resting pose, it can be used in a supported restorative fashion or between poses during a [...]
Let’s Flow! Spring 2014
Welcome to the first in a series of yoga videos led by me. The next few months we, dear reader, are going to explore yoga. We will touch into its benefits and history. As well as try out a few things together whether it be in your home or your backyard. This is the perfect [...]
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