Mindful breathing is always available to you. Our breath is directly connected to our heart, our digestive system and our nervous system. When we take mindful, slow inhales and exhale fully each time we signal to the body physiologically that all is fine and this can have a profound impact on slowing our thoughts - [...]
I love using high vibrational oils to help clear my space not just of grime but of stagnant energy! Instead of chemical solvents (which are used to sanitize high contact areas) I tend use a mix of cedar wood, vinegar and hot water. Much like in practice or meditation I set an intention as I [...]
One of the most common questions I'm asked from both beginner and advancing students is - what do I bring to class? Today, I'm going to address a second part of this question as well - What do I bring to a workshop or training weekend? Most studios will rent you a mat for $2. [...]
"I ran my mouth off a bit too much, ah what did I say? Well, you just laughed it off and it was all okay. And we'll all float on okay; And we'll all float on okay; And we'll all float on okay; And we'll all float on anyway, well" - Modest Mouse, Float On [...]
When I find happiness I find love in my heart. Neither happiness nor love presuppose comfort. Much like the duality between Yin and Yang, light and dark, we ourselves experience a duality in our happiness. When we are truly happy, we feel safe, connected to our authentic self and at ease with the people around [...]
They said that words cast a spell, a prayer. So, what can be said for the words "I'm Sorry"? I believe that to give or receive forgiveness is the highest form of grace. We have to understand that forgiveness is an essential part of healing - both forgiving others and forgiving ourselves. With holding forgiveness [...]
Wednesday, commonly known as "hump day" can be the longest and hardest day of the week to get through. You are halfway through your to-do list and the lines keep coming, but you know the sweet release of Friday is just around the corner. How do you survive? I find the trick is taking that [...]
If we are simply vehicles hurdling towards our destiny why not pay attention to the machines which sustain us? Loving our physical, emotional and spiritual self allows us to interact not only with the self but also with others in compassion and loving kindness. Love yourself first, then love others. Compassion and understanding come from [...]
Some words when perfectly put together have the power to move you deeply. Words have the power to make you think, reflect and become critical about the assumptions made in your life. This particular poem is a favourite to read in class. It reminds us that we are not our thoughts, and we are not [...]
It hurts to let go, but sometimes it hurts even more to hold on. Why do why hold on to the things that hurt us? I think it is because we think they define us. In many ways our experiences are like the things we bring back from vacation - a key chain, that blanket, [...]
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