Garudasana/Eagle Pose Find strength and concentration like an eagle perched up top the highest mountains. This pose is translated as eagle or "the devourer" after an eagle-like God who would devour fire and light or "would devour the all consuming fire of the sun's rays" which is fitting because the pose is also very heating, [...]
Category: Pose of the Week
Runners Lunge/Anjaneyasana
Runner's Lunge/Anjaneyasana "Crescent Moon" Ground yourself and open the hips and to release low back tension and lingering stresses as you enjoy this low lunge. For more intensity lift the knee into a high runners lunge. To open the heart include any arm variation the body calls for. This pose should not be done if [...]
Tadasana/Mountain Pose
Tadasana/Mountain Pose Ground yourself in a pose dedicated to slowing down, finding new energy and connecting to the breath. This pose has no contraindications. Tadasana, translated as mountain pose is the place at which we begin our sun salutations or our practice in general. it is intended to help clear the mind, as well as [...]
Balasana/Child’s Pose
Balasana, aka: Child's Pose Take a break in this beautiful resting pose and focus on the breath. Do not do this pose if you are pregnant, or have knee or hip injury. This posture is mainly used as a resting pose, it can be used in a supported restorative fashion or between poses during a [...]
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