Alexa is a certified yoga instructor through Yoga Tree Studios. Her personal yoga mantra is “Ahimsa” or non-violence. She would like to bring this practice of non-violent yoga into the community noting that many of the issues seen on the mat are also treated on a daily basis by health care practitioners, like chiropractors and [...]
Category: Yoga
Let’s Flow! Spring 2014
Welcome to the first in a series of yoga videos led by me. The next few months we, dear reader, are going to explore yoga. We will touch into its benefits and history. As well as try out a few things together whether it be in your home or your backyard. This is the perfect [...]
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