When I find happiness I find love in my heart. Neither happiness nor love presuppose comfort. Much like the duality between Yin and Yang, light and dark, we ourselves experience a duality in our happiness. When we are truly happy, we feel safe, connected to our authentic self and at ease with the people around [...]
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Wellness Wednesday
Wednesday, commonly known as "hump day" can be the longest and hardest day of the week to get through. You are halfway through your to-do list and the lines keep coming, but you know the sweet release of Friday is just around the corner. How do you survive? I find the trick is taking that [...]
Garudasana/Eagle Pose
Garudasana/Eagle Pose Find strength and concentration like an eagle perched up top the highest mountains. This pose is translated as eagle or "the devourer" after an eagle-like God who would devour fire and light or "would devour the all consuming fire of the sun's rays" which is fitting because the pose is also very heating, [...]
Balasana/Child’s Pose
Balasana, aka: Child's Pose Take a break in this beautiful resting pose and focus on the breath. Do not do this pose if you are pregnant, or have knee or hip injury. This posture is mainly used as a resting pose, it can be used in a supported restorative fashion or between poses during a [...]
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