Yin yoga is a very specific practice in which we move slower, hold poses longer and mainly target the hips, legs and length of the spine. Most of the postures are practiced close to the floor and props are used for support. The student is instructed to find an edge of experience, this edge should [...]
Tag: be strong
Balasana/Child’s Pose
Balasana, aka: Child's Pose Take a break in this beautiful resting pose and focus on the breath. Do not do this pose if you are pregnant, or have knee or hip injury. This posture is mainly used as a resting pose, it can be used in a supported restorative fashion or between poses during a [...]
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