"What is yoga? What are the end goals? And how is this practice difference from going to the gym or toning the body running or cycling? How is yoga therapeutic? And why is it said to have a mind/body connection?" When we experience a disconnect between body and mind we feel tension, stress, anxiety and [...]
Tag: flow
Let’s Flow! Spring 2014
Welcome to the first in a series of yoga videos led by me. The next few months we, dear reader, are going to explore yoga. We will touch into its benefits and history. As well as try out a few things together whether it be in your home or your backyard. This is the perfect [...]
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