"What is yoga? What are the end goals? And how is this practice difference from going to the gym or toning the body running or cycling? How is yoga therapeutic? And why is it said to have a mind/body connection?" When we experience a disconnect between body and mind we feel tension, stress, anxiety and [...]
Tag: growth
What has yoga taught you?
Five things yoga has taught me. Some of these lessons go unlearned by many, but their importance remains. Yoga provides a vehicle to learn more about yourself, your body and the universe. I don't believe in luck but instead think we are presented with the right path at exactly the right moment and it is [...]
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