They said that words cast a spell, a prayer. So, what can be said for the words "I'm Sorry"? I believe that to give or receive forgiveness is the highest form of grace. We have to understand that forgiveness is an essential part of healing - both forgiving others and forgiving ourselves. With holding forgiveness [...]
Tag: health
Three Reasons to Practice Yin Yoga
Yin yoga is a very specific practice in which we move slower, hold poses longer and mainly target the hips, legs and length of the spine. Most of the postures are practiced close to the floor and props are used for support. The student is instructed to find an edge of experience, this edge should [...]
Let’s Flow! Spring 2014
Welcome to the first in a series of yoga videos led by me. The next few months we, dear reader, are going to explore yoga. We will touch into its benefits and history. As well as try out a few things together whether it be in your home or your backyard. This is the perfect [...]
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