It hurts to let go, but sometimes it hurts even more to hold on. Why do why hold on to the things that hurt us? I think it is because we think they define us. In many ways our experiences are like the things we bring back from vacation - a key chain, that blanket, [...]
Tag: i will what i want
Balasana/Child’s Pose
Balasana, aka: Child's Pose Take a break in this beautiful resting pose and focus on the breath. Do not do this pose if you are pregnant, or have knee or hip injury. This posture is mainly used as a resting pose, it can be used in a supported restorative fashion or between poses during a [...]
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