Garudasana/Eagle Pose Find strength and concentration like an eagle perched up top the highest mountains. This pose is translated as eagle or "the devourer" after an eagle-like God who would devour fire and light or "would devour the all consuming fire of the sun's rays" which is fitting because the pose is also very heating, [...]
Tag: pose of the week
Balasana/Child’s Pose
Balasana, aka: Child's Pose Take a break in this beautiful resting pose and focus on the breath. Do not do this pose if you are pregnant, or have knee or hip injury. This posture is mainly used as a resting pose, it can be used in a supported restorative fashion or between poses during a [...]
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