Balasana, aka: Child's Pose Take a break in this beautiful resting pose and focus on the breath. Do not do this pose if you are pregnant, or have knee or hip injury. This posture is mainly used as a resting pose, it can be used in a supported restorative fashion or between poses during a [...]
Tag: posture
Mindfulness Matters
Mindfulness matters in our daily lives much more than we give credit for. Being mindful means recognizing negative patterns of thinking which remove you from the present moment. The type of focus can help bring us into the situation we are in and tackle it with less emotion and more reason. The direct definition of [...]
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