Last week on Instagram when I asked if anyone would be interested in meditation and reiki training the answer was a loud and clear YES! This is exciting because it means we can work together to facilitate greater self-awareness and intuition through reiki. My teacher Ashley O'Connell refers to reiki as pure love ... therefore when we [...]
Some words when perfectly put together have the power to move you deeply. Words have the power to make you think, reflect and become critical about the assumptions made in your life. This particular poem is a favourite to read in class. It reminds us that we are not our thoughts, and we are not [...]
Mindfulness matters in our daily lives much more than we give credit for. Being mindful means recognizing negative patterns of thinking which remove you from the present moment. The type of focus can help bring us into the situation we are in and tackle it with less emotion and more reason. The direct definition of [...]
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