Coming in June ✨ A Goddess Flow day retreat for 25 women 🌹 Experience the freeing fusion of yoga and dance to a playlist that makes your spirit groove and move, a delicious lunch, and a connection to the feminine magic that makes women gathering just so divine! The location is riverfront, in the Kawarthas [...]
Imbolic or Candlemas is the sabbat of gestation in which the Earth prepares for her renewal in Spring. Imbolic reminds us that harnessing the light of life requires periods of deep darkness and soft stillness. As someone who lives in a country that experiences seasons I take this time to rest and restore. To plant [...]
I am still learning this but it’s a valuable share. Let it go is almost a catchphrase. Easy to say and print on shirts. But what does it mean? For starters letting go is the release of built up emotional pressure. That always looks different for the individual. We can facilitate this step by practicing [...]
☀️ SUNGAZING☀️ The simplest and most wholesome thing you can do: let the sun shine in. When it’s high in the sky find the brightest spot in the home or workspace and just enjoy the sun on your skin. All kinds of mood boosting benefits, and the felt sensations of sunshine beating down on my [...]
Happy New Year!
Mindful breathing is always available to you. Our breath is directly connected to our heart, our digestive system and our nervous system. When we take mindful, slow inhales and exhale fully each time we signal to the body physiologically that all is fine and this can have a profound impact on slowing our thoughts - [...]
All our bodies have their own rhythm. These rhythm’s are cyclical and seasonal. We all cycle differently and a large part of understanding how to be comfortable in your body is recognizing which stage of cycle your in. We can think of each energetic stage as seasons - witnessing a spring time energy in yourself [...]
I love using high vibrational oils to help clear my space not just of grime but of stagnant energy! Instead of chemical solvents (which are used to sanitize high contact areas) I tend use a mix of cedar wood, vinegar and hot water. Much like in practice or meditation I set an intention as I [...]
Last week on Instagram when I asked if anyone would be interested in meditation and reiki training the answer was a loud and clear YES! This is exciting because it means we can work together to facilitate greater self-awareness and intuition through reiki. My teacher Ashley O'Connell refers to reiki as pure love ... therefore when we [...]
One of the most common questions I'm asked from both beginner and advancing students is - what do I bring to class? Today, I'm going to address a second part of this question as well - What do I bring to a workshop or training weekend? Most studios will rent you a mat for $2. [...]
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