Coming in June ✨ A Goddess Flow day retreat for 25 women 🌹 Experience the freeing fusion of yoga and dance to a playlist that makes your spirit groove and move, a delicious lunch, and a connection to the feminine magic that makes women gathering just so divine! The location is riverfront, in the Kawarthas [...]
Imbolic or Candlemas is the sabbat of gestation in which the Earth prepares for her renewal in Spring. Imbolic reminds us that harnessing the light of life requires periods of deep darkness and soft stillness. As someone who lives in a country that experiences seasons I take this time to rest and restore. To plant [...]
I am still learning this but it’s a valuable share. Let it go is almost a catchphrase. Easy to say and print on shirts. But what does it mean? For starters letting go is the release of built up emotional pressure. That always looks different for the individual. We can facilitate this step by practicing [...]
☀️ SUNGAZING☀️ The simplest and most wholesome thing you can do: let the sun shine in. When it’s high in the sky find the brightest spot in the home or workspace and just enjoy the sun on your skin. All kinds of mood boosting benefits, and the felt sensations of sunshine beating down on my [...]
Happy New Year!
All our bodies have their own rhythm. These rhythm’s are cyclical and seasonal. We all cycle differently and a large part of understanding how to be comfortable in your body is recognizing which stage of cycle your in. We can think of each energetic stage as seasons - witnessing a spring time energy in yourself [...]
I love using high vibrational oils to help clear my space not just of grime but of stagnant energy! Instead of chemical solvents (which are used to sanitize high contact areas) I tend use a mix of cedar wood, vinegar and hot water. Much like in practice or meditation I set an intention as I [...]
Allow emotions to come and go using the breath as a conscious anchor. Connecting to our physical body in safety and silence can allow us to transcend painful experience. "Be here to become, let go, for it is all done" Can you give yourself permission to forgive and allow yourself to simply just be? Let's [...]
The only relationship that really matters is the relationship you have with YOU. If you can not love and accept yourself it becomes very difficult to be satisfied in the world. Physical pain, emotional pain, stress and disease can all threaten our relationship with the safe. Sometimes the body just doesn't feel safe. I have [...]
The thyroid gland is a part of the endocrine system and affects the way we metabolize energy, it is also one of the most common endocrine glands to experience dis-ease, disease or imbalance. The Gland The thyroid gland is shaped like a butterfly and located at the base of the neck, in between the collar [...]
alexatomaszewski.com 